In the summer, Chennai’s temperature and humidity levels often reach uncomfortable highs. Keeping cool and drinking plenty of water are musts throughout the day when temperatures increase. One of the easiest methods to avoid heat is to eat light and refreshing foods that may help ease your tummy in addition to drinking lots of water. Here are five foods that might help cool you down on a hot day in Chennai that you can order online for food delivery.
1.Curd rice
Many people like eating thayir sadam, or curd rice, a traditional dish from South India. This recipe is excellent for a hot day since it is easy and cozy. Tempering curd rice with spices like mustard seeds, curry leaves, and green chilies is an integral part of the dish’s preparation.
On a warm day, your stomach will appreciate the cooling effect of curd rice. Yogurt has cooling effects and may aid with body temperature regulation. Curry leaves and green chilies are only two of the aromatic and flavorful spices utilized in this recipe.
Curd rice is refreshing since it contains curd, but it’s also healthful and nutritious. The bacteria included in yogurt have been shown to aid digestion and fortify the immune system. Rice’s carbohydrate content means it can fuel your body and keep you satisfied for longer.
Making curd rice at home is just as straightforward as making it in a restaurant and easily available for delivery. On a hot day, it’s a terrific choice for those who want something light and nutritious to eat. You may adjust the flavor to your liking by adding your favorite spices and veggies, such shredded carrots or cucumber.
2.Lemon rice
A bowl of lemon rice, a staple of South Indian cuisine, is refreshing on a sweltering day in Chennai. Cooked rice is mixed with lemon juice, turmeric, and spices including mustard seeds, curry leaves, and peanuts to create this easy and delicious side dish.
Refreshing and tart, lemon rice is a delicious meal. Vitamin C, which is abundant in lemon juice, has been shown to strengthen the immune system and lessen the likelihood of becoming sick. Because of its anti-inflammatory effects, turmeric is often recommended for treating chronic inflammation. Mustard seeds and curry leaves are only two examples of the aromatic and flavorful spices utilized in this recipe.
Cooking up some tasty lemon rice at home couldn’t be easier. On a hot day, it’s a terrific choice for those who want something light and nutritious to eat. Vegetables like peas and carrots may be substituted to make the meal more to your liking.
Packing a lunch of lemon rice is a terrific option for individuals who want a healthy and flavorful meal on the go. It’s convenient since it only requires one pot and can be made ahead of time and kept in the fridge. It’s perfect for a last-minute lunch since you can eat it cold or warm it up in the microwave.
3.Salads.
On a hot day in Chennai, a salad is a terrific alternative for individuals who wish to eat something light. Salads like Caesar salad, Greek salad, and even cucumber and tomato salad may all be ordered from the comfort of your own home. Salads are an excellent choice for a healthy, hydrating meal on a hot day, and they also count toward your daily vegetable intake.
Salad lovers in Chennai will be pleased to know that they have several delicious alternatives for food delivery. Vitamins, minerals, and antioxidants are just some of the many healthful components of salads. The high fiber content of these foods aids in digestion and makes you feel full for longer. Salads are a fantastic alternative for individuals who are trying to watch their calorie and fat intake, since they contain little of both.
Online salad ordering gives you the freedom to tailor your salad to your own preferences for delivery. Dressing options include ranch, balsamic vinaigrette, and honey mustard, among others. The salad may be made heartier and more gratifying by adding toppings such grilled chicken, shrimp, or tofu.
4.Rasam.
The South Indian soup known as rasam is just the thing for a warm day in Chennai. Spices like cumin, coriander, and pepper, along with tamarind and tomato, go into its creation. If you’re feeling queasy, try eating some calming rasam.
The South Indian dish rasam is traditionally served as a digestive appetizer. It’s also used to treat common ailments including the common cold, a sore throat, and tummy aches. Cumin and coriander, two of the dish’s spices, have been shown to aid digestion and lessen inflammation.
Rasam is a food that may be easily made at home and is delicious when it is. On a hot day, it’s a terrific choice for those who want something light and nutritious to eat. Vegetables, such as carrots or beans, may be substituted to make the meal more to your liking.
You may have Rasam as a soup or with some steamed rice. If you’re feeling under the weather or have a sore throat, it’s also a wonderful beverage to enjoy on its own.
5.Buttermilk.
On a steamy day in Chennai, nothing beats cooling down with a glass of buttermilk. Spices like cumin, coriander, and curry leaves are combined with water and yogurt to make this dish. Buttermilk is an excellent digestive aid and hydrating beverage.
Buttermilk is a common beverage at many South Indian eateries in Chennai. Buttermilk is often provided as a digestive drink after meals due to its cooling effects. Spices like cumin and coriander used to make the drink have anti-inflammatory and digestive benefits.
Buttermilk is rich in probiotics, the good bacteria that may aid in digestive health and immune system function. It’s also a fantastic choice for individuals trying to watch their weight since it’s minimal in calories and fat.
Buttermilk may be made to order online and adjusted to suit individual preferences. The drink’s taste and scent may be enhanced by the addition of spices like ginger or mint.
Conclusion
To sum up, the summers in Chennai are notoriously sweltering due to the city’s tropical environment. This sweltering weather calls for plenty of water and air conditioning. One of the easiest methods to avoid the heat is to eat light and refreshing foods that may calm your tummy in addition to drinking lots of water.
Swiggy and other food delivery services have made it simpler than ever to get these delicious meals sent right to your home. Swiggy is a well-known online marketplace for delivery in Chennai, India. It features dishes from several of the city’s finest eateries. Swiggy’s convenient app and lightning-fast delivery service mean that customers never have to wait around for their food.
Dishes like curd rice, lemon rice, salads, rasam, and buttermilk are great for a hot day in Chennai since they are light, healthy, and refreshing. Swiggy makes it easy to get delicious meals sent to your house in a flash when you place an online order. If you’re looking for something refreshing to drink or something light and tasty to eat, Swiggy has you covered.
Finally, Swiggy is a convenient method to taste the tasty cuisine of Chennai without leaving the comfort of your own home during the scorching summer months. So, download the app now and see what all the food commotion over at Swiggy is about!
Read more: Things To Remember! A Guide to Quickly Order Food Online